There's still a general misconception that only body builders need a professional weight training studio like at A Work of Art. We're here to disprove that fact to people in the Fresno area. Weight training is for everyone.
Weight training is ideal for individuals of all ages. It's perfect for the elderly population since studies show it can improve balance, posture, lifting abilities, and enhance everyday functioning. Children need it to lay the foundation for developing a healthy musculoskeletal system. Adults can build, maintain, and enhance the musculoskeletal system to improve overall functioning.
Working with a personal trainer provides valuable insight. A trainer understands the importance of working all major muscle groups in your body. Our experts will develop a customized weight training program that starts out slow and gradually increases in intensity over time. You'll be continually monitored throughout your time at our facility.
Customers love our wide selection of weight training machines and weights. You can schedule with our personal trainers to develop a customized weight training program to fit your specified needs to accommodate your day and time.
Be assured that each of our weight training machines has detailed instructions and diagrams attached. It's common courtesy to re-rack and put away your weights. Failure to follow set gym rules and regulations may result in in dismissal from our facility.
Weight training can involve fitness machines, resistance bands, free weights, and other fitness tools. Proper form is crucial for overall success. Talk with our experts about this.